Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.

Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.

The Solar Plexus governs several organs including the Liver, which corresponds with Spring – perfect time to explore their relationship.

Spring is Liver & Gallbladder Season and here are five ways to support them for emotional harmony and overall health.

Let’s talk about this important mineral, Magnesium. Here’s why you may be deficient and some suggestions on what to do.

Li Chun is “the Beginning of Spring”. With Spring relating to Liver and Gall Bladder energies, try these simple ways to balance them.

Re-thinking age and aging means looking at our lifestyle and soul choices. If you struggle with your own age, here are some ideas for you.

Dr Zach Bush’s latest installment with the Global Health Education Initiative is about the vascular system. Here’s an inspirational reminder of who we really are.

Dry Brushing is an age-old self care practice that boosts our general well-being. Feeling sluggish? Try dry brushing.

How does the heart centre relate to people pleasing habits? Find out what Not-Self theme stems from the heart centre.