It may come as a surprise that garlic is actually part of the same family as the dainty lily. Find out what this wonderful food’s super powers are for your health.

We have all heard that tea has health benefits. Here are five of them.

Quinoa is a fantastic gluten-free option that is high in protein. Try this delicious and nutritious recipe for your next meal.

What does artichoke contain that helps support body processes for a healthier weight?

If you are breastfeeding, here are five common foods you may want to avoid, especially if you want to boost your supply.