Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here's one dessert that's commonly enjoyed together.

Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.

Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?

Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?

1/3 is one of 12 Human Design Profiles. This article shares an experiential example of the theory of of a 1/3 living life.

Cistus Tea isn’t the new herb on the block. It’s known for many benefits and it’s in the news now for its anti-viral and v-shedding benefits.

There’re so many diets out there. Eating is also a big homogenizing force! What if we ate with the season? With what’s local? Are there benefits to eating this way? Plus eating from our inner authority?

Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.

Pears are a cooling food, according to Chinese Medicine. This makes cooking it as a delicious dessert soup a great way to enjoy this health booster.

you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?

We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.