What is a mantra? Find out which ones David Hawkins measured as high on his Map of Consciousness.

There are many types of meditations. Siewfan Wong of Gallery Helios leads us through a self-inquiry meditation about the ego, pain, suffering, and starting to open our eyes wide shut.

The haze is making its annual visit to Singapore and the region. Find out what we can do for our health and how we can shift this situation.

Holding space is for everyone. Find out what it means.

Find out why Pranayama is more than just breath control and why you need a good teacher.

Find out what the different brainwave patterns are and how accessing them can boost our health.

Breathing is life. See how Pranayama can increase your health quotient, including better metabolism and more energy.

Going barefoot for health? New research shows that simply being in contact with the earth, and its negative electrons can help people reduce free radicals in the body. Find out how to get grounded and earthed.

Discover qi with the strength of a tree.

Contemporary Meditation Coach Toby Ovury talks about the relationship between creativity and positivity.