We intuitively know being in nature and outside is good for us. As we become even more urbanized globally, how much nature do we need to stay healthy, happy, and productive? The Nature Pyramid gives us a menu of choices.

What is the Microcosmic Orbit? 3 easy ways to start your Microcosmic Orbit practice for enhanced health and well-being.

The Metal Element is associated with the Autumn. Seasonal allergies and chronic conditions such as asthma may worsen during this time; it is also the best time to tonify the Metal element and associated organs and emotion.

What is a mantra? Find out which ones David Hawkins measured as high on his Map of Consciousness.

There are many types of meditations. Siewfan Wong of Gallery Helios leads us through a self-inquiry meditation about the ego, pain, suffering, and starting to open our eyes wide shut.

The haze is making its annual visit to Singapore and the region. Find out what we can do for our health and how we can shift this situation.

Holding space is for everyone. Find out what it means.

Find out why Pranayama is more than just breath control and why you need a good teacher.

Find out what the different brainwave patterns are and how accessing them can boost our health.

Breathing is life. See how Pranayama can increase your health quotient, including better metabolism and more energy.