Find out why Pranayama is more than just breath control and why you need a good teacher.

Find out what the different brainwave patterns are and how accessing them can boost our health.

Breathing is life. See how Pranayama can increase your health quotient, including better metabolism and more energy.

Going barefoot for health? New research shows that simply being in contact with the earth, and its negative electrons can help people reduce free radicals in the body. Find out how to get grounded and earthed.

Discover qi with the strength of a tree.

Contemporary Meditation Coach Toby Ovury talks about the relationship between creativity and positivity.