We intuitively know being in nature and outside is good for us. As we become even more urbanized globally, how much nature do we need to stay healthy, happy, and productive? The Nature Pyramid gives us a menu of choices.
What is the Microcosmic Orbit? 3 easy ways to start your Microcosmic Orbit practice for enhanced health and well-being.
What is a mantra? Find out which ones David Hawkins measured as high on his Map of Consciousness.
The haze is making its annual visit to Singapore and the region. Find out what we can do for our health and how we can shift this situation.
Find out what the different brainwave patterns are and how accessing them can boost our health.