Are you having breathing challenges? Try this Ayurveda practice.

James Nestor's Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.

Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.

Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!

Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.

The Sun is transiting the 37th Hexagram, giving us a perspective on communities, inner peace, and world peace.

In Human Design, the New Year – the Rave New Year – begins not on January 1 and here are the last two stages leading up to it. This is second of the 2-part series on wrapping up the year.

The spirit of Aloha is a blessing that reaches beyond the islands of Hawai’i. As we move into a new cycle, let us all live aloha.

We breathe to live. Do you know your breathing pattern? Are you exhaling fully and how does that impact your health and well-being?

We may be affected by physical and energetic weather. We are not the clouds, we are the sky. Thoughts on shifting through transits.

Autumn is marked by golden leaves, which eventually shed. Through an eastern lens, we see this reflected in the energies of specific organs.