Ever wonder what alternative, complementary + holistic practitioners add to their first aid kit?
What Therapy
Boost your kids’ health + well-being with these simple tips!
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.
Feeling under the weather? Try these spices to beat that cold or stop a cough.
A 3-Way Clay? Try bentonite clay as a mask, foot bath or take internally to cleanse your skin and body.
Breathing is life. See how Pranayama can increase your health quotient, including better metabolism and more energy.
Looking to start 2013 refreshed? Here’s What Therapy’s take on a detox all around.
Detoxing has many health benefits. Find out why a detox may be for you and the how.
Travelling this holiday? Here are 6 simple tips to stay healthy on your flight and feeling good at your destination.
Setting intentions can create wonderfully powerful shifts. See why and how…
Simple tips to keep your digestive system jolly through the holiday season