Find out why Pranayama is more than just breath control and why you need a good teacher.
What Therapy Guest Writer
Find out from Naturopath Andrea McIntyre Rivers the key building blocks and the key boosters
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
Malti Lalwani offers insights from Debbie Ford’s The Dark Side of the Light Chasers, a book of inspiration for everyone to look at both the dark and light sides of who we are.
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.
For Rudolf Steiner, the creator of Anthroposophy and Waldorf Schools, Eurythmy was one of his greatest accomplishments. Much more than a dance form, this artistic movement discipline goes deeper than the physical.
Our relationship with the environment is complex and constantly changes. Read how homeopathy works to help us find balance and what that means for allergies.
Being conscious of what goes in the body is especially important for expectant mothers. So it’s no surprise many women turn to homeopathy to help with common pregnancy- & childbirth-related concerns. So what can homeopathy help with?
Bach Flower Therapy works on many levels. The “Feeling Safe” combination is especially powerful…read more