Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
What Therapy Guest Writer
Lisa Levine shares one of her favourite books for women’s health and her top three reasons. Lisa is a Certified Practitioner of The Arvigo Techniques of Maya Abdominal Therapy based in Asia who travels regularly to Singapore to offer treatment and workshops.
One of the foundations to the Medical Medium Protocol is the 28-Day Cleanse. Adrienne Kane shares her personal experience in this article. Find out why she’s a big fan.
Ashley of Wooga writes about why she only feeds fresh raw food for her dogs, including show dogs.
Singapore-based Naturopathic Physician Dr Radhika Kamat speaks about different immunity responses to viral infection and the best way to heal and recover.
There are many types of meditations. Siewfan Wong of Gallery Helios leads us through a self-inquiry meditation about the ego, pain, suffering, and starting to open our eyes wide shut.
Dr Kamat of Walk with Nature is a US board-licensed Naturopathic Doctor based in Singapore. Find out more about what a Naturopathic Doctor is and the differences and similarities between Naturopathic Medicine and conventional medicine.
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
It is not uncommon to hear women complain when Aunt Flo comes for a visit. Menstruation is a wonderful time and not meant to be painful. Pain is a sign. Find out more from Lisa.
Do you spend long hours in front of the computer? Try these four simple Acupressure Self Massage to improve your eye health, help with shoulder and neck tension, boost your circulation, and get your general health back on track.
Find out what you can tell from a person’s face.