As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
Alexandra Shih-Pajares
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.
Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.
The Art of Jin Shin is the newest book on this amazing art of healing and living. This beautiful book is an easy way to start your Self-care practice!
Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.
The liver is an amazing part of our body. Yet we know so little about its roles and the wonderful ways it helps in homeostasis. That’s liver intelligence.
School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.
Get out of our comfort zone, we are challenged. Do you jump out of a plane skydiving? Bungee jumping perhaps? Does feeling unsafe inspire change?