The Book of Lymph by Lisa Levitt Gainsley needs to be on your shelf. Lymphatic Self-Massage is not a fad or a trend.
Alexandra Shih-Pajares
We are in a new Gregorian calendar year; yet we are still wrapping up the current Rave Year. Find out what this means.
Bach Flowers are for both acute and chronic conditions. Find out Dietmar Kramer’s work on bodymaps and “new” ways of working with essences.
Find out how head massages can help shift your health. Try these suggestions.
What My Bones Know is a memoir by Stephanie Foo about her journey of healing from C-PTSD over four years from her diagnosis. Here are some gems I found and why I feel it’s an important book.
Aside from diet and supplements, here are other ways to naturally support our bone health.
My first barefoot shoes – why I chose Portugal-based Mukishoes, how it went, and how it’s going, after a 14-day trip.
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
Compression socks can make a difference in feeling rested after a long flight. Check out these brands.
If you get motion sickness or want natural support for jet lag, try these flower essences and homeopathic remedies.
If you’re experience lower back pain, here are three suggestions to try to relieve them.