As we move from summer, through late summer to the fall, our body is moving through very dynamic changes. Here are some ways to ground and support the Spleen and Stomach which governs these transitions.
Alexandra Shih-Pajares
We’re moving towards the hottest and most yang part of the year. Here’s are some summer tips to keep in mind.
TCM and Jin Shin Jyutsu work on different levels and together approach tension in ways that resonate with different people.
Blue Tansy is an annual bloom and it's back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.
The element of Spring is Wood and it is a beautiful Archetype. Here are some suggestions to work with this energy.
The talk is around Pluto's ingress into Aquarius. There is a deeper significance when we look more closely at Pluto's return to Gate 41.
Uranus Opposition is probably the most well-known as the mid-life event in a period marked by abrupt change. It's been called a breakdown and breakthrough - the "mid-life crisis". This is a time when the storyline changes; it does not have to be a crisis
Magnesium is involved in so many of our processes that a deficiency can show up as a spectrum of health conditions. Find out about the different types of magnesium.
We are here to be in relationships with others. It's one of the most important arenas for growth and self-love. The Human Design System provides insights on the mechanics of connections that can help shift our dynamics and understanding of self and the other.
James Nestor's Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.