According to Dr Norm Shealy, only a fraction of people have all five of these basic health habits down packed. Do you? Doing any one of these on a regular basis can reduce your risk of disease. These are basic health habits, to build on.
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We spend as much as 90% of our time indoors. It makes sense to improve the quality of our indoor environment as a health strategy. Here are some tips.
We are bombarded by environmental toxins. Here are some tips on boosting our wellbeing by lightening up.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Melatonin is a common over-the-counter supplement for sleep. Many people report having more intense dreams. Find out the link.
Muscle testing is quite common these days. It is simple and anyone can learn the technique. But did you know not everyone can be muscle tested?