The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.
Search Results "sleep"
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
The Lymphatic Brush by Cecily Braden has changed the game. This beautiful brush is a pleasure to use, which means you will use it. The best tool is the one you will use, right? Find out why this brush has moved to the top of my list.
August 23 marks the end of the hot summer. Limit of Heat is one of the 24 Solar Terms, originally an agricultural calendar.
Does the Human Design System help you find your Purpose? Let’s find out what Human Design is and how to get started.
Solfeggios have an interesting history and are a popular way to work with physical and non-physical manifestation.
Here are my personal favourite wellness goodies. With Black Friday sales coming up, it’s a good time to stock up or check them out.
In 2027, we will have a change in global cycles and the background frequency will shift from a tribal to an individual energy. What will it be like?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.