Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
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With the Great Conjunction of 2020, we move into a new cycle of 200-ish years, moving from the earth to air element. This is a big deal.
Would you like to boost your immune function naturally? Find out how, with these powerful approaches. Time for more self-care.
Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.
In the Human Design System, we have nine energy centres, one of which is the Head Centre. In this article, we look at the Open or Undefined Head Centre.
We dig into three ways to boost the immune system, especially why vitamin C is so crucial to our health, whether we’re healthy or dealing with the flu.
Can doing something as easy as Toe Tapping do all Ilchi Lee claims in the book The Solar Body? Find out how Toe Tapping releases energy and so much more.
It’s a new year. Discover the core energy of 2020 and explore its meaning. We take the perspectives of numerology, tarot, and Jin Shin Jyutsu.
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.
Tennessee-based chiropractor Dr Peter Hintz shares with us the different ways chiropractic care can enhance our health, beyond pain relief.