Autumn is marked by golden leaves, which eventually shed. Through an eastern lens, we see this reflected in the energies of specific organs.
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Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
A nourishing herbal tea to balance the air element and bring on inspiration
August 23 marks the end of the hot summer. Limit of Heat is one of the 24 Solar Terms, originally an agricultural calendar.
Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.
Spring is Liver & Gallbladder Season and here are five ways to support them for emotional harmony and overall health.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.