August 23 marks the end of the hot summer. Limit of Heat is one of the 24 Solar Terms, originally an agricultural calendar.
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“Major Heat” is a period of the summer when we experience intensity of heat. Not all do well in this time of the year. Here are some tips.
Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.
Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.
Where does Anger sit on the Map of Consciousness? Where do you believe you calibrate at? We also look at Human Design for some clues.
Li Chun is “the Beginning of Spring”. With Spring relating to Liver and Gall Bladder energies, try these simple ways to balance them.
Gall Bladder is more than bile. It’s a powerful energy that has to do with our evolutionary path. Learn how to harmonize and work with it.
Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.