Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.
Midge talks about taking the alternative health approach to her “irreverent cells.” One of the volunteers who worked with Midge was a Jin Shin Jyutsu practitioner. Listen to Midge for inspiration.
A review of the BellaBeat LEAF Activity Tracker by Joanna Chladek
We continue our conversation with Amber Sawyer of Satsanga.
From research scientist to yoga and meditation teacher and community leader , Amber calls Singapore home and lives from her heart.