The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
What is the Microcosmic Orbit? 3 easy ways to start your Microcosmic Orbit practice for enhanced health and well-being.
Three prominent experts on Osteoporosis from the 6th Asia-Pacific Osteoporosis Meeting shared their top advice on improving bone health and why this is essential for quality of life in the golden years.
Vaginal Steaming is a traditional preventative and treatment for a variety of health challenges, from painful periods to conception difficulties. What Therapy Editor gave it a go at MiGung365 in Singapore. Find out what it was like.
Naturopathic Physician Dr Taylor Bean sheds some light on the MTHFR mutation.