“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
Fertility challenges can stem from a variety of factors, not all physical. Find out how looking into the past can open up the future.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
What is the Microcosmic Orbit? 3 easy ways to start your Microcosmic Orbit practice for enhanced health and well-being.
Three prominent experts on Osteoporosis from the 6th Asia-Pacific Osteoporosis Meeting shared their top advice on improving bone health and why this is essential for quality of life in the golden years.