Communications is more than the words we say and the body language we display. It is our history, our woundings, our shadows, our innate styles, how we respond and deal with stress and conflict, and so much more. Learning what our own communication and conflict management styles are, along with energetic techniques to release the stress, we can become more astute and better communicators.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!