Lisa Levine shares one of her favourite books for women’s health and her top three reasons. Lisa is a Certified Practitioner of The Arvigo Techniques of Maya Abdominal Therapy based in Asia who travels regularly to Singapore to offer treatment and workshops.
Find out what are the attributes that make up The Resilient Personality so you can strengthen your repertoire to successfully move through the recurring cycle of disruption and reintegration, called life.
Our world is a noisy place. Man-made sounds dominate most people’s lives. How is this affecting our health?
According to James Mangan who came up with 100 switch-words, there are four basic types of fear, all of which are a stumbling block to “self-togetherness”, fulfillment of our potential, and the being of joy. Find out the switch-words he suggested for the different permutations of each category of fear.
The Optimized Woman by Miranda Gray is a must-read for every female out there, and the men too! Is it not about time that we use our cycles to optimize our relationships, professional endeavours, and more?