What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
The Metal Element is associated with the Autumn. Seasonal allergies and chronic conditions such as asthma may worsen during this time; it is also the best time to tonify the Metal element and associated organs and emotion.
Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.
Looking at heart health from a different perspective. Heart health goes beyond diet and exercise. Find out what the Institute of HeartMath has gathered from their decades-long research. There are many other levels to heart health than conventionally talked about.
Do you spend long hours in front of the computer? Try these four simple Acupressure Self Massage to improve your eye health, help with shoulder and neck tension, boost your circulation, and get your general health back on track.