From research scientist to yoga and meditation teacher and community leader , Amber calls Singapore home and lives from her heart.
Traditional Therapy includes Traditional Chinese Medicine, Ayurveda, and other systems from around the world
Looking at heart health from a different perspective. Heart health goes beyond diet and exercise. Find out what the Institute of HeartMath has gathered from their decades-long research. There are many other levels to heart health than conventionally talked about.
Find out what Rosita Arvigo shares in this fantastic resource of natural remedies.
It is not uncommon to hear women complain when Aunt Flo comes for a visit. Menstruation is a wonderful time and not meant to be painful. Pain is a sign. Find out more from Lisa.
Do you spend long hours in front of the computer? Try these four simple Acupressure Self Massage to improve your eye health, help with shoulder and neck tension, boost your circulation, and get your general health back on track.