What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Traditional Therapy includes Traditional Chinese Medicine, Ayurveda, and other systems from around the world
The Metal Element is associated with the Autumn. Seasonal allergies and chronic conditions such as asthma may worsen during this time; it is also the best time to tonify the Metal element and associated organs and emotion.
Vaginal Steaming is a traditional preventative and treatment for a variety of health challenges, from painful periods to conception difficulties. What Therapy Editor gave it a go at MiGung365 in Singapore. Find out what it was like.
Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.
Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.