We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?
Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.
Emotional Brain Training gives specific tools for the five different brain states. Find out how to identify your brain state and learn one of these tools to shift to a healthier and a more resilient way of being.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.