Find out what healing environment, eating style, and focus can boost your well-being
The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Jing is essence and this life force can get depleted and the water element organs get disharmonized. Find out from Virginia Ball why jing is super important.