What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.
For Rudolf Steiner, the creator of Anthroposophy and Waldorf Schools, Eurythmy was one of his greatest accomplishments. Much more than a dance form, this artistic movement discipline goes deeper than the physical.