It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
Movement is not only going to the gym. It’s natural, innate, and universal. Read on to find out ways you can incorporate movement in your life, and how that can make your life that much better.
The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.