A daily practice could be your way to sanity. Here’s why and some tips on building one.
Do you have a home practice? Here are some reasons you may consider to create one.
What is a mantra? Find out which ones David Hawkins measured as high on his Map of Consciousness.
There are many types of meditations. Siewfan Wong of Gallery Helios leads us through a self-inquiry meditation about the ego, pain, suffering, and starting to open our eyes wide shut.
We continue our conversation with Amber Sawyer of Satsanga.