Explore the Water Element to discover the interconnectedness in life and how we can tap into our potential by harmonizing, activating, and energizing the Water Element.
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
For some people Autumn means sneezing, allergies, chest pains…what if we can transform this. Understanding the lessons of Autumn through different modalities is good medicine that can heal us in ways we did not know.
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.