We ask this question. It is both a simple and complex questions. Find out why.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
This is Cyndi Dale’s definitive source of energy medicine and chakratology. We take a look at this massive reference book to understand more about the heart chakra.
Do you have a home practice? Here are some reasons you may consider to create one.