Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.