Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
This is Cyndi Dale’s definitive source of energy medicine and chakratology. We take a look at this massive reference book to understand more about the heart chakra.
Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.