June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.
We ask this question. It is both a simple and complex questions. Find out why.
How do so many people love Pollock paintings? Richard Taylor actually looked into this, scientifically.
The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.