Hatha Yoga is the most traditional form of yoga, with many benefits.
What is this spiritual practice of Kriya Yoga about?
Discover qi with the strength of a tree.
New to yoga or want to try different styles? Find out what makes Ashtanga different and if it is your style.
Bikram Yoga also known as hot yoga is relatively new and has become popular. Here are some tips for your Bikram Yoga class.