Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
Find out why Pranayama is more than just breath control and why you need a good teacher.
Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?
Find how stress release goes beyond anything we thought about previously
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.