Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Find out what the different brainwave patterns are and how accessing them can boost our health.
Breathing is life. See how Pranayama can increase your health quotient, including better metabolism and more energy.
I want to begin with a quote from Coomaraswarmy that I really like It is not a question of an artist being a special type of person, but of every person being a special kind of artist. I’m going to stick to the discipline of painting to put across the relationship between creativity and positive […]