3 Myths of Being Healthy
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
Can 4 simple habits put you back on track to a healthy you?
In Traditional Chinese Medicine, the organ clock maps out the time of the day each organ is active, in control. If we were a bus, a different organ drives for two hours at a time. This is when the qi moves through one of these 12 meridians. Find out why knowing the organ clock can be powerful information.
The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Experiment and get your wellness on track for the new year.