In Traditional Chinese Medicine, the organ clock maps out the time of the day each organ is active, in control. If we were a bus, a different organ drives for two hours at a time. This is when the qi moves through one of these 12 meridians. Find out why knowing the organ clock can be powerful information.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Experiment and get your wellness on track for the new year.
Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.
Find out why Pranayama is more than just breath control and why you need a good teacher.