Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.
Mikael King is the founder of DivineJoy.org and BreathLight.net. He works with sound and breath and brings with him years of experience, including his time spent with Tibetan Buddhism. At the core of his teachings and sharings is accessing the unified field and the zero-point, a state beyond duality.
A daily practice could be your way to sanity. Here’s why and some tips on building one.
Are you overcaring to the point you are not caring for yourself? Here are some suggestions for you.