Dubbed the super supermoon, the November 14 full moon is in the sign of Taurus. Find out what that means and how to enhance your well-being with this knowledge.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.
Mikael King is the founder of DivineJoy.org and BreathLight.net. He works with sound and breath and brings with him years of experience, including his time spent with Tibetan Buddhism. At the core of his teachings and sharings is accessing the unified field and the zero-point, a state beyond duality.
A daily practice could be your way to sanity. Here’s why and some tips on building one.