2016 is wrapping up and 2017 is really just around the corner. If you have been thinking about goals and intentions, read this first.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
Holidays can be stressful and that can affect our digestion. Here are some easy tips to help make get-togethers joyous.
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Looking for #conscious and #empowering gift ideas? The best gift is not the fish.