The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
2016 is wrapping up and 2017 is really just around the corner. If you have been thinking about goals and intentions, read this first.
Holidays can be stressful and that can affect our digestion. Here are some easy tips to help make get-togethers joyous.
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!