2016 is wrapping up and 2017 is really just around the corner. If you have been thinking about goals and intentions, read this first.
Holidays can be stressful and that can affect our digestion. Here are some easy tips to help make get-togethers joyous.
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.