The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Looking for #conscious and #empowering gift ideas? The best gift is not the fish.
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.