Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Mindfulness, Meditation + Breathwork is about reflection, contemplation, and a cultivation of awareness through various methods and techniques.
Being prayerful is not necessarily about saying prayers. Find out how different people pray and how it is actually good for our health.
It is not too late or too early to build our brain health and fitness. Here are 25 easy-to-do tips from brain expert Dr Daniel Amen. “Change your life, Change your brain.”
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
Are you highly sensitive or an empath? Are you tired of feeling tired, drained, overwhelmed, bombarded, and drowned by all the energies? Find out from Inner Power Coach for Sensitive People Dr Michael R Smith how you can change all that and live empowered.