“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
Three prominent experts on Osteoporosis from the 6th Asia-Pacific Osteoporosis Meeting shared their top advice on improving bone health and why this is essential for quality of life in the golden years.
Amos Chia, the founder of Sentire, has the heart-wish to bring music to the deaf and the blind in Singapore.
Yoga to supersize your brain! This simple exercise can boost the number of your neural pathways and harmonize the two sides of the brains. Good for improving memory and for anyone with learning challenges.
Finding how Dr Bean loves being a Naturopathic Doctor, and what that actually means. We talk about health challenges, her approach, and what we can all do to participate in our own healthcare.