We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.
Eugenia Gajardo is a counsellor and psychotherapist based in Singapore. She has led a rich and interesting life, which gives her a very expanded worldview to support her clients. Find out what her approach is.
Yoga, yoga, yoga … here to sort out your questions is Stretch City, the newest Yoga + Wellness platform in Singapore. We sat down with Liv Lo creator of Stretch City to find out more about this new girl on the block.
A chat with Rebecca Pflaum about sitting at the head of her own table now….and some tips for us to do the same, to be happy, to be blissful + creative, and more…
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.