The Moon moves through the constellations every few days, bringing a different influence as we move through the week. The last three of 2016 are in Sagittarius, Capricorn, and Aquarius. Find out how to harness their power and boost your health.
Food therapy is more than what we eat - it is also about how we eat and how we process, assimilate, and eliminate what we take in. We look at nutrition, cleansing, medical herbalism, and supplements.
Holidays can be stressful and that can affect our digestion. Here are some easy tips to help make get-togethers joyous.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.