Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Food therapy is more than what we eat - it is also about how we eat and how we process, assimilate, and eliminate what we take in. We look at nutrition, cleansing, medical herbalism, and supplements.
It is not too late or too early to build our brain health and fitness. Here are 25 easy-to-do tips from brain expert Dr Daniel Amen. “Change your life, Change your brain.”
The New Moon on November 18 2017 finds multiple planets in the zodiac sign of Scorpio. This is a potent time to rise up, and seed transformations and a rebirth from deep within the waters of our psyche. Find out how.
A nourishing herbal tea to balance the air element and bring on inspiration
Explore the many connections, relations, and associations of the Air Element to better recognize when it is out of balance and what it means for our health and well-being.