Everyone has their own migraine trigger. Here are some common ones and tips to help avoid them.
Food therapy is more than what we eat - it is also about how we eat and how we process, assimilate, and eliminate what we take in. We look at nutrition, cleansing, medical herbalism, and supplements.
What is Ayurveda and its origins? Some insights by former professor of the College of Indian Medicine in Madras India.
Bikram Yoga also known as hot yoga is relatively new and has become popular. Here are some tips for your Bikram Yoga class.