Quinoa is a fantastic gluten-free option that is high in protein. Try this delicious and nutritious recipe for your next meal.
Food therapy is more than what we eat - it is also about how we eat and how we process, assimilate, and eliminate what we take in. We look at nutrition, cleansing, medical herbalism, and supplements.
Former American President Bill Clinton recovered from heart disease by changing his diet and lifestyle. Find out what the Spectrum Diet is all about.
Are you having trouble sleeping? Check out these four tips to get better sleep.
Are you looking for an effective and safe migraine blocker? This gentle homeopathic product is safe enough for use in pregnancy.
What does artichoke contain that helps support body processes for a healthier weight?