EVENT :: Elemental Yoga
DATE :: 5 Mondays starting 6 November 2017
TIME :: 7.30PM to 9.00PM
VENUE :: Gallery Helios 57 McNair Road Singapore
FEE :: $30 drop in or $125 for series of 5
RSVP :: KahKeh.Ho@GalleryHelios.com
Join Diana of The Elemental Practice for a series of Elemental Yoga starting with Earth on 6 November 2017. This series runs every Monday from 7.30PM. Elemental Yoga is a gentle practice that invites you to be with you. Using asanas, mudras, and sound within thoughtful movement and stillness, Elemental Yoga activates and harmonizes each of the elements and the associated organ-meridians and emotions-attitudes.
Elemental Yoga is an opportunity to see how our emotional, physical, and mental states are all related, through the lens of five elements. In many ways, it simplifies very complex connections and by doing so, it expands our understanding of ourselves and gives us “tools” to bring harmony within. With regular practice, we build inner strength, patience, discipline, self-love, self-care, peace, and we shift the chemistry. We learn and we remember to allow and work with what is available to us in the moment. Perhaps one of the best lessons and key to serenity and well-being.