The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Energy Therapy is a broad category that includes Jin Shin Jyutsu, Reiki, Quantum Touch, and the chakra system and works with the meridians, energetic bodies, and the body’s natural healing abilities. Energy work can be hands on, hands off, or distant.
Tips on Getting Physically, Emotionally, Mentally Unconstipated
Living in this little dot of heat, humidity, sun, and stress means a different strategy for well-being. Check out What Therapy’s top five tips.
Baby steps from Christmas blues to Christmas glow
Ever wonder what alternative, complementary + holistic practitioners add to their first aid kit?