Holidays can be stressful and that can affect our digestion. Here are some easy tips to help make get-togethers joyous.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
Dubbed the super supermoon, the November 14 full moon is in the sign of Taurus. Find out what that means and how to enhance your well-being with this knowledge.
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.