We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?
Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.
Is feeling good good enough? Want to feel great and re-wire your brain? These two Emotional Brain Training tools can help get you there.
Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.