The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
The Metal Element is associated with the Autumn. Seasonal allergies and chronic conditions such as asthma may worsen during this time; it is also the best time to tonify the Metal element and associated organs and emotion.
There are many types of meditations. Siewfan Wong of Gallery Helios leads us through a self-inquiry meditation about the ego, pain, suffering, and starting to open our eyes wide shut.
Adele’s new song Hello hit the internet just as this book review was wrapping up. Viewed 25 million times over 24 hours shows the positive impact this book can have on all of us.
Plants are wonderful for filtering out toxins from the air. Check out this list of pet-friendly NASA-surveyed common houseplants you can use to get cleaner air.