We intuitively know being in nature and outside is good for us. As we become even more urbanized globally, how much nature do we need to stay healthy, happy, and productive? The Nature Pyramid gives us a menu of choices.
The Optimized Woman by Miranda Gray is a must-read for every female out there, and the men too! Is it not about time that we use our cycles to optimize our relationships, professional endeavours, and more?
Know Thyself is a powerful. We look within, and we can look backward, to reconnect or deepen our connection with our ancestors and where we have come from. The Ancestral Continuum looks at why this is crucial and an overlooked approach to the healing of individuals, families, and communities.
Communications is more than the words we say and the body language we display. It is our history, our woundings, our shadows, our innate styles, how we respond and deal with stress and conflict, and so much more. Learning what our own communication and conflict management styles are, along with energetic techniques to release the stress, we can become more astute and better communicators.
The Moon moves through the constellations every few days, bringing a different influence as we move through the week. The last three of 2016 are in Sagittarius, Capricorn, and Aquarius. Find out how to harness their power and boost your health.
2016 is wrapping up and 2017 is really just around the corner. If you have been thinking about goals and intentions, read this first.