“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.
Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.