We ask this question. It is both a simple and complex questions. Find out why.
Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.
We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.